Meditation and the practice of mindfulness are concepts most of us have probably heard of by now. You may be familiar with it, or you may be entirely new to the practice. Either way, there is a game out there to meet you where you are. With the plethora of gaming systems these days, a meditation practice is available for you to explore in multiple ways.
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This list will help you find the ideal game to bring you one step closer to finding inner peace or simply silencing the noise of daily life – which can be overwhelming or debilitating at times. You will find VR, PC, Console, and Nintendo Switch options here.
8Supernatural
Supernatural is a subscription-based wellness VR app that supports the Meta Quest series. you may explore wellness programs such as immersive fitness, yoga, and meditation. The meditation portion of the game includes stunning real-world landscapes to fully immerse yourself in while practicing staying in the moment.
From Machu Pichu to thesurface of Mars, you’re able to transport yourself to a breathtaking place to meditate. Like most meditation games, you can choose between guided or non-guided meditations, allowing you to customize your experience.
7Playne: The Meditation Game
Playne is a PC game with VR support (SteamVR) that focuses on building a daily meditation habit. If you are struggling to bring meditation into your routine, this is a great game to check out. The game contains tools to teach you about meditation, such as guided lessons and an on-screen breath tool.
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The game alsoincludes sandbox elements, existing on an island that grows and flourishes alongside your meditation practice. You can customize the flora and trees within your meditation landscape as you progress in the game.
6Guided Meditation VR
Guided Meditation VR (SteamVR, HTC Vive, Oculus Rift, or Windows Mixed Reality HMD Required) is as its namesake implies, focusing on guided meditations. There are over 16 hours of custom guided meditation, including heartfulness and loving compassion. The game includes 27 environments and a walking simulator to complete the experience.
You can choose from shorter two-minute meditations up to longer hour-long sessions in-game. You can also customize whether music is playing or what kind of music from the available selection. Users recommend buying it from outside the Steam store for more regular updates.
5Maloka
Maloka is a VR (Meta Quest) and mobile meditation game that is inspired by the Sanskrit words “Ma,” meaning creation, and “Loka,” meaning world. The game’s premise is to create an immersive world where you can reflect and heal from daily stress. There is Reiki meditation, sound baths, and breathwork in the game.
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you may customize your spirit companion, and with their VR cross-save technology, you can meet the same companion from your mobile game in the VR port. This game is unique from the rest on this list because you can play it on the go or fully immerse yourself in VR.
4Abzu
Abzuis an underwater exploration game available across multiple platforms that is more about mindfulness as a meditation practice.You will swim and explore the wonders of the oceanwith beautiful aquatic ecosystems surrounding you. The game has received accolades for its high-end visuals and ability to play like a work of art.
You can choose to stay near the surface or extend your journey to the depths to discover the ocean’s secrets. For the most relaxing experience, we recommend swimming in the upper portions, which will feel more vibrant and atmospheric.
3Mindfulness Simulator - ASMR Meditation Game
Mindfulness Simulator is a very casual open-world PC experience where you will explore the forest as your own Ego or take on the role of a small rock. There is no goal in the game, and you are there to explore the procedurally-generated forest. You can choose to listen to Alan Watt’s voiceover with mindfulness, meditation, peace, and happiness lessons, or simply enjoy nature’sASMR ambiance.
Mindfulness Simulator features various wildlife, such as butterflies, foxes, wolves, and more than 12 species of birds. The game developers, ASMR Game Labs, plan on the continued development of the game.
2Tripp VR
Tripp VR (Meta Quest, HTC Vive Flow, Rift, PSVR) is a subscription-based meditation game that receives regular updates. The game includes a mobile app that will bring the audio recordings of the game to your mobile device so that you can listen on the go. There are currently eight themes to explore: Focus, Calm, Ascend, Escape, Enlighten, Connect, Create, and Drift.
Tripp boastsnumerous research articlessupporting claims that their program will help transform your life. There are guided visualizations, numerous landscapes, binaural audio tracks, breathing exercises, and mindfulness techniques within Tripp.
1Meditation Studio
Yoga Master on the Nintendo Switch has a Meditation Studio DLC that is quite the treat for Switch users. Since the DLC requires the base game, it is good to know that the original game includes over 100 poses to explore, with customizable locations.
The Meditation Studio has plenty of backdrops to enjoy, including grassy landscapes or hypnotic geometric backgrounds. You can customize the type of Asana meditation, the breath time, and whether you would like to include Om chanting in your practice. Overall, the Meditation Studio DLC is the best option for Switch users wanting a centered meditation practice.
