After the opening few hours ofForspoken, you’ll finally be given free rein. This effectively means you only have access to the region of Praenost, thanks to your lack of movement skills, but Praenost is a vast region of Athia with a huge amount of things to do.

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Forspoken Area Guide - The Guardians Way

While many of the areas in Praenost are optional, exploring the entire region will help you get stronger - whether its through the many materials you collect, stat boosts you obtain by clearing up monster packs or finding monuments, or directly boosting your mana reserves by experiencing tough flashback challenges. Praenost holds all this, and more.

The Guardians' Way

Directly south from Cipal is The Guardians' Way, which is your introduction to the arid region of Praenost.

Fast Travel Point, reveals nearby locations

Forspoken Area Guide - Middle Praenost

Archive additions

Dig Deep nail design

Forspoken Area Guide - The Citadel

Defeat the enemies here, learning about enemies fighting each other

Valorous cloak

Forspoken Area Guide - Pioneers Plain

Lief cloak

Break the rocks and interact with the monument.

Forspoken Area Guide - Dianthus Wood

Mana, Crag Grass

Middle Praenost

Middle Praenost is the largest area in this region, and has plenty to do.

Magic +1

Vivus

Scout the area - you’ll get ambushed when you get near the chest.

Nadezhda necklace

Forspoken Area Guide - Brass Hollow

Vivus Cave

Eliminate the Nunda and the following Miacis. There’s a chest containing a Bumbershoot here.

Eliminate the enemies here and the following Breakzombie horde.

Forspoken Area Guide - Home of Heroes

Kloros Guild

Infiltrate from the top and defeat the Riven Carcass on the ground floor.

III nail design

Forspoken Area Guide - The Path of Glory

Sneak up on the familiar and pet it.

Another familiar will visit in safe places

Forspoken Area Guide - Mount Garrison

The Citadel

Your visit to the Citadel during the story will be fraught with danger! Thankfully, there’s a nice stamina boost at the end of it.

Shimmy

Fort Praenost

A boss fight against two Recreant Knights. You’ll fight this as part of the story.

Eliminate the Errant Knights and the Recreant Knight.

Forspoken Area Guide -The Mustering Ground

Sarka necklace

Lithos Guild

Scout the guild for lore, beating the Ogre on the top floor.

Puissant cloak

Health +5

Pioneers' Plain

Pioneers' Plain is where we finally find Tanta Sila during the main storyline.

Shrift necklace

Mana, Balm Flax

Dianthus Wood

Just off to the east of The Guardians' Way, you’ll find the relatively serene Dianthus Wood.

Tellus Guild

Eliminate the enemies - Breakzombies, Boggarts, and Varanus. There’s a Breakzombie on the roof.

Vule

Scout the area, defeating the Nightmare enemies, including Riven Carcasses and Riven Wings.

Eliminate the Varanus and the Teratornis ambush.

Brass Hollow

Brass Hollow is an interesting place, showing some signs of true industrialization.

Eliminate the Breakzombies, Varanus, and Teratornis.

Eliminate the Ogre and the Errant Knights.

Dauntless cloak

Home Of Heroes

Home of Heroes has some ruined villages to explore, but not much else of interest.

Eliminate the Breakzombies, Varanus, and Errant Knights.

Healing Effects +15

The Path Of Glory

This small area has one of Praenost’s most difficult Mutant fights.

Eliminate the Teratornis and Syntheras, and then the Euclaros ambush.

Experience

Ruins of Zelennia

Eliminate the Nightmare enemies, including Riven Carcasses, Riven Wings, and Riven Antlers.

Ignite nail design

Welkind Garland x4

Mount Garrison

You’ll find the game’s first true optional boss in Mount Garrison.

Defeat the Riven Wings and Riven Carcasses

Passion nail design

Scout the area, infiltrating from the roof

Eliminate the Errant Knights and Recreant Knights.

Defeat the optional boss: Gigas

Fatale nail design

The Mustering Ground

You’ll face some strong monsters, including two Altered Nunda, while exploring this area.

Fort Mico

Eliminate the Errant Knights - there are two waves of them.

Eliminate the Errant Knight and Recreant Knight ambush.

Unstoppable cloak

Mana, Grainstones

Fields Of The Fallen

The southernmost area of Praenost is home to some of the region’s toughest challenges.

Scout the area, defeating the Breakzombies and Hylonomus.

Eliminate the pack of Troodon and Stegotretus.

Precipice Cavern

Eliminate the pack of Varanus. Note that there are tons of great materials to pick up here!

Nightshade nail design

Eliminate the Varanus, Argentavis, and Aiolornis.

Opal Hills

This eastern area of Praenost might very well be the place you encounter your first Giant Nightmare! Beware.

Fort Fides

Eliminate the Breakzombies, Varanus, and Errant Knights. A Recreant Knight serves as the boss.

Eliminate the Troodon, Stegotretus, and Aiolornis.

Battleground

Scout the area. Beware a potential Giant Nightmare encounter with a Jabberwock.